Local ADHD Help in Rhode Island: Options Compared
If you're in Rhode Island and a weekly appointment isn't enough, you have four kinds of help: hospital or clinic programs, fixed-length coaching courses, weekly one-on-one coaching, and daily coaching that stays with you through the workday. Below is what we found in Rhode Island, what each publishes about cost, and when each one fits. Get Up and Flow is the daily option: the same coach every workday for $750 a month.
Local ADHD options in Rhode Island
| Option | What it is | Cost | Best for |
|---|---|---|---|
| Get Up and Flow (Jersey City, NJ) | The same coach every workday, Monday to Friday, 8am to 5pm Eastern: a 30-minute Jump Start call each morning, reminders by text before each commitment, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text, wherever you are in Rhode Island. | $750 a month, cancel anytime, full refund in your first 7 days | You know what to do; starting and following through each day is the problem |
| ADHD Coaching Services | ADHD coach offering accountability, organization, strategy building and time management help by appointment in Providence. | Not published | Providence, RI |
| Effective Effort Consulting | Adult ADHD and executive function coaching delivered over Zoom to clients across Rhode Island; the office address listed is in Norwell, MA. | Not published | Norwell, MA, virtual |
| ADHD/Executive Functioning Coaching Program (Dr. Juan Enrique Rosario Jr.) | 12-session coaching program on time management, organization, focus and goals, meeting Mon, Tue and Fri at noon. | $360+ | Providence, RI, both |
| ADHD Club (hosted by Sy Bedrick, LCSW) | Weekly one-hour virtual peer support group for adults with ADHD, covering executive function, work and relationships. | $5-15 sliding scale | Providence, RI, virtual |
| CHADD of Rhode Island | Local CHADD chapter that meets by Zoom on the first Wednesday of each month from September to June, open to adults with ADHD, parents and professionals. | CHADD membership of $53 is invited if feasible | East Providence, RI, virtual |
| MindWell Psychology | Psychology practice on Providence's East Side offering adult ADHD evaluation and therapy, with online and phone consultations. | Not published | Providence, RI, both |
| Karla Davila, LICSW | Licensed clinical social worker whose listing names adults with ADHD as an area of focus; online only. | Not published | Providence, RI, virtual |
| Erik Stenglein, LICSW | Social worker who works with adults 18+ with ADHD on procrastination, anxiety and building routines; online only. | Not published | Warwick, RI, virtual |
How to choose
Need diagnosis, medication or therapy? Start with a clinic or a psychiatrist; coaching works alongside that care, not instead of it. Want to learn a system over a few months? A 12-week course or weekly coaching fits. Already know what to do and still can't start, switch or finish on an ordinary Tuesday? That is the gap daily coaching fills: someone in your day, not in your week. Read daily vs. weekly ADHD coaching for the full comparison.
What daily coaching looks like in Rhode Island
Rhode Island has MBTA Providence/Stoughton Line commuter rail service between Wickford Junction, T.F. Green Airport, Providence and Pawtucket/Central Falls, with trains continuing to Boston. Route 146, I-295 and I-95 link northern Rhode Island to Providence and Boston, and some northern Rhode Island commuters drive to a rail station and take the train for the last stretch.
Every workday: a 30-minute Jump Start call to plan the day; Transition Support by WhatsApp or SMS before each commitment, with a check-in after; Bonus Time, a 15-minute call on demand when you're stuck, up to 2 a day; and a 15-minute Retro to close the day. Up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients. See a full day with an ADHD coach.
Cities we coach in Rhode Island
Coaching, not therapy
Get Up and Flow is coaching. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a prescriber or a therapist in Rhode Island, the clinic options above are the place to start, and coaching fits alongside them.
Sources
- ADHD Coaching Services
- Effective Effort Consulting
- ADHD/Executive Functioning Coaching Program (Dr. Juan Enrique Rosario Jr.)
- ADHD Club (hosted by Sy Bedrick, LCSW)
- CHADD of Rhode Island
- MindWell Psychology
- Karla Davila, LICSW
- Erik Stenglein, LICSW
Looking for another state or metro? Local ADHD help across the United States. Searched "near me"? ADHD coach near me.