ADHD Coaching in Spokane, WA
Get Up and Flow gives adults with ADHD in Spokane the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 5am to 2pm Pacific in Spokane. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Spokane
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (5am to 2pm in Spokane).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Spokane
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 5am to 2pm Pacific in Spokane. Whether you work from home or on site in Spokane, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Spokane can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Spokane: what is there
Spokane Transit runs about 51 routes across Spokane County, with the STA Plaza downtown and the Pence-Cole Valley Transit Center in Spokane Valley as major hubs. The City Line bus rapid transit route links the University District and Downtown, and Spokane's downtown commute program offers employers transit and rideshare passes.
Here is what we found for adults with ADHD in and near Spokane on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Spokane) | $750 a month, cancel anytime, full refund in your first 7 days |
| Randy Hendricks, LMHC (Motions Mgt) | therapist | Licensed mental health counselor whose Psychology Today profile says he specializes in treating ADHD in adults; offers office visits and walking sessions. | Spokane, WA, both | Not published |
| Winston Integrative ADHD | clinic | Adult ADHD evaluation and treatment clinic with a clinical measurement system, serving Washington and Idaho, with a Spokane address on Spokane Falls Blvd. | Spokane, WA, both | Not published |
| TheraSpark ADHD Coaching (Winston Center) | coach | Virtual ADHD coaching program that combines lifestyle changes, CBT strategies, psychoeducation and progress tracking, run by the Spokane-based Winston Center. | Spokane, WA, virtual | $139 consultation; $99, $189 or $389 per month depending on number of 30-minute sessions |
| Anchor Light Therapy Collective | therapist | Therapy practice with a Spokane ADHD page covering adult ADHD, including time management, organization and steady employment. | Spokane, WA | $175 per 50-minute individual session |
| Life Directions Counseling | therapist | Counseling practice offering ADHD therapy to children, teens, college students and adults, in office or by telehealth. | Spokane, WA, both | Not published |
| Stacey Garland, PMHNP | clinic | Psychiatric nurse practitioner who specializes in adult ADHD evaluation and medication management by telehealth across Washington, using a 6-week structured program. | Spokane, WA, virtual | Not published |
| The Couch Counseling | clinic | Counseling practice offering ADHD assessments for children, teens and adults, with a written report and debrief session; its team includes a coach. | Spokane Valley, WA, both | Not published |
| Family Dynamics Counseling (Karen Larkin, LMHC) | therapist | Counseling practice offering ADD/ADHD therapy for children, adults and families. | Spokane Valley, WA, both | Not published |
| Meet Your Tribe - Adult ADD/HD Spokane | group | Private peer-support group for adults with ADHD, with events and conference calls; members are asked to share their diagnosis only with the organizer. | Spokane, WA, both | Not published |
| Abramo Advising | coach | Coaching and tutoring for neurodivergent students and adults, including those with ADHD and executive-function challenges, listed in the CHADD directory for Spokane and other Washington cities. | Spokane, WA, both | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Washington.