Local ADHD Help in Washington: Options Compared
If you're in Washington and a weekly appointment isn't enough, you have four kinds of help: hospital or clinic programs, fixed-length coaching courses, weekly one-on-one coaching, and daily coaching that stays with you through the workday. Below is what we found in Washington, what each publishes about cost, and when each one fits. Get Up and Flow is the daily option: the same coach every workday for $750 a month.
Local ADHD options in Washington
| Option | What it is | Cost | Best for |
|---|---|---|---|
| Get Up and Flow (Jersey City, NJ) | The same coach every workday, Monday to Friday, 8am to 5pm Eastern: a 30-minute Jump Start call each morning, reminders by text before each commitment, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text, wherever you are in Washington. | $750 a month, cancel anytime, full refund in your first 7 days | You know what to do; starting and following through each day is the problem |
| Hallowell Todaro ADHD & Behavioral Health Center | Offers ADHD diagnostic evaluations, therapy, executive function coaching and medication management for adults, children and teens, and runs an Accountability & Productivity body-doubling group. | Coaching intake $200 (60 min); coaching session $145 (up to 50 min); Seattle therapy session $195 (up to 55 min); diagnostic intake $475 | Seattle, WA, both |
| Calm Seas ADHD Coaching | A Seattle-area master certified ADHD coach offering individual coaching and a six-month adult ADHD group coaching program over Zoom. | Not published | Seattle, WA, virtual |
| Powerhouse Executive Function Coaching (Tracey Stewart) | ADHD and executive function coaching for adults, couples and families, seen virtually or at a Seattle location. | Not published | Seattle, WA, both |
| Sound Mind Seattle | Combines therapy and executive function coaching for adults with late-diagnosed or suspected ADHD, and offers ADHD screening, for clients in Seattle and across Washington. | Intake (80 min) $325; regular session (50 min) $250 | Seattle, WA, virtual |
| Ballard Psychiatry | Psychiatry practice that treats adult ADHD with computerized QbTest testing, coaching and medication management, in its Seattle office and by telehealth in Washington. | Not published | Seattle, WA, both |
| UW LEARN Clinic (UW Psychological Services and Training Center) | University of Washington clinic that offers ADHD diagnostic evaluations for adults over 18, using an interview, questionnaires and a feedback session. | Not published | Seattle, WA |
| ADHD Body Doubling support group (Psychology Today listing, hosted by Ryne Evans, LMFT) | Body-doubling support group in which people with ADHD work alongside others, in person or online, on tasks such as studying, cleaning or organizing. | Not published | Seattle, WA, both |
| Kaizen Counseling | Offers ADHD therapy using CBT and DBT to teens and adults, in person in Bellevue and by teletherapy across Washington. | Not published | Bellevue, WA, both |
How to choose
Need diagnosis, medication or therapy? Start with a clinic or a psychiatrist; coaching works alongside that care, not instead of it. Want to learn a system over a few months? A 12-week course or weekly coaching fits. Already know what to do and still can't start, switch or finish on an ordinary Tuesday? That is the gap daily coaching fills: someone in your day, not in your week. Read daily vs. weekly ADHD coaching for the full comparison.
What daily coaching looks like in Washington
In the Puget Sound area, workers travel between Seattle, Bellevue and Tacoma on Sound Transit light rail, Sounder commuter trains, buses and Washington State Ferries, and many office jobs are in downtown Seattle, South Lake Union and Bellevue. Hybrid and remote schedules are common for office work in this region, and Spokane and Vancouver are separate metro areas, with many Vancouver residents commuting across the Columbia River to Portland.
Every workday: a 30-minute Jump Start call to plan the day; Transition Support by WhatsApp or SMS before each commitment, with a check-in after; Bonus Time, a 15-minute call on demand when you're stuck, up to 2 a day; and a 15-minute Retro to close the day. Up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients. See a full day with an ADHD coach.
Cities we coach in Washington
Coaching, not therapy
Get Up and Flow is coaching. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a prescriber or a therapist in Washington, the clinic options above are the place to start, and coaching fits alongside them.
Sources
- Hallowell Todaro ADHD & Behavioral Health Center
- Calm Seas ADHD Coaching
- Powerhouse Executive Function Coaching (Tracey Stewart)
- Sound Mind Seattle
- Ballard Psychiatry
- UW LEARN Clinic (UW Psychological Services and Training Center)
- ADHD Body Doubling support group (Psychology Today listing, hosted by Ryne Evans, LMFT)
- Kaizen Counseling
Looking for another state or metro? Local ADHD help across the United States. Searched "near me"? ADHD coach near me.