ADHD Coaching in Seattle, WA
Get Up and Flow gives adults with ADHD in Seattle the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 5am to 2pm Pacific in Seattle. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Seattle
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (5am to 2pm in Seattle).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Seattle
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 5am to 2pm Pacific in Seattle. Whether you work from home or on site in Seattle, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Seattle can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Seattle: what is there
The 1 Line light rail runs from Lynnwood through downtown Seattle to Federal Way, and the 2 Line has linked Seattle and Bellevue across Lake Washington since March 2026. A 2022 report found bus ridership still down because of working from home, with fewer commuters and more all-day travel on light rail.
Here is what we found for adults with ADHD in and near Seattle on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Seattle) | $750 a month, cancel anytime, full refund in your first 7 days |
| Hallowell Todaro ADHD & Behavioral Health Center | clinic | Diagnostic evaluations, therapy, executive function coaching and medication management for adults and children, plus an Accountability & Productivity body-doubling group in Seattle or online. | Seattle, WA, both | Coaching session $145; therapy session $195 (Seattle or telehealth); diagnostic intake evaluation $475 |
| Compass Coaching | coach | Life coaching for adults with ADHD or executive function challenges, based in northeast Seattle. | Seattle, WA | Not published |
| Calm Seas ADHD Coaching | coach | Individual coaching and a six-month small-group coaching program for adults with ADHD, run over Zoom by a Seattle-area coach. | Seattle, WA, virtual | Not published |
| Frances Coppa Coaching | coach | ADHD and executive function coaching for adults, students and parents, with in-person sessions now offered in Seattle. | Seattle, WA, both | Not published |
| Powerhouse Executive Function Coaching | coach | ADHD and executive function coaching for adults, couples and families, based in Seattle and working with clients virtually. | Seattle, WA, virtual | Not published |
| Edwards Psychiatry | clinic | Adult ADHD evaluations, psychiatric testing and ADHD coaching at an office on West Mercer Street. | Seattle, WA | Not published |
| Ballard Psychiatry | clinic | Psychiatric treatment of adult ADHD, anxiety, depression and alcohol use disorders, in the Ballard office or by telehealth. | Seattle, WA, both | Not published |
| Family Psychiatry | clinic | Medication management for ADHD in children and adults at offices in Seattle, Bellevue and Issaquah. | Seattle, WA | Not published |
| ADHD Doubling for Productivity (Meetup) | group | Online body-doubling sessions several times a week where members work on their own tasks together; the group is listed under Seattle. | Seattle, WA, virtual | Not published |
| ADD Center of Bellevue | clinic | Medical evaluation and treatment of ADHD by a family medicine physician; he does not provide therapy, neuropsychological testing or coaching. | Bellevue, WA, both | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Washington.