ADHD Coaching in Tacoma, WA
Get Up and Flow gives adults with ADHD in Tacoma the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 5am to 2pm Pacific in Tacoma. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Tacoma
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (5am to 2pm in Tacoma).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Tacoma
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 5am to 2pm Pacific in Tacoma. Whether you work from home or on site in Tacoma, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Tacoma can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Tacoma: what is there
Sounder commuter rail runs from Lakewood through Tacoma, Puyallup, Sumner, Auburn, Kent and Tukwila to downtown Seattle. A 2023 report put Sounder South ridership at about half its pre-pandemic level because of remote and hybrid work, with the regular schedule ending at 6:30 p.m. and no weekend service.
Here is what we found for adults with ADHD in and near Tacoma on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Tacoma) | $750 a month, cancel anytime, full refund in your first 7 days |
| Shellie Gravitt, LMFT | therapist | Therapist whose page offers ADHD therapy for adults, using Internal Family Systems, in person in downtown Tacoma and by video. | Tacoma, WA, both | Not published |
| Josh Weed, MS, LMFT | therapist | Marriage and family therapist whose profile says he works with adults and couples on ADHD and autism, in person at 2111 N. 30th St. or online. | Tacoma, WA, both | Not published |
| Adult ADHD Trauma Processing Group (Josh Weed Counseling) | group | Online therapy group for adults with ADHD that meets Thursdays 12–1 p.m. The page says a 3-month group was starting in June 2024, so confirm the current schedule. | Tacoma, WA, virtual | $60-$70 per session |
| ATC Psychiatry (Tacoma Telehealth Psychiatry) | clinic | Telehealth psychiatry and medication management that lists adult ADHD and serves Tacoma and Pierce County, with first visits often within 5–10 days. | Tacoma, WA, virtual | Not published |
| LifeStance Health – Gig Harbor and Lakewood | clinic | Mental health clinics in Pierce County that list ADHD medication management, with offices at 5201 Olympic Dr in Gig Harbor and 6210 75th St W in Lakewood. | Gig Harbor, WA | Not published |
| Lakewood Child & Family Counseling | therapist | Telehealth-only therapy practice with a page on adult ADHD therapy, covering late-diagnosed ADHD and executive dysfunction; it lists Premera and Regence among accepted insurance. | Lakewood, WA, virtual | Not published |
| Pierce County Satellite of CHADD | group | Local chapter of the national ADHD nonprofit that provides support and information on ADHD and holds virtual meetings; contact the coordinator for dates. | Pierce County, WA, virtual | Not published |
| Steinberg Psychological Services, PLLC | clinic | Licensed psychologist who does private-pay adult ADHD evaluations by telehealth for Seattle, Tacoma and the Puget Sound region, with evening appointments. | Seattle–Tacoma area, WA, virtual | $995 |
| Sachs Center | clinic | Telehealth ADHD and autism evaluations for adults, with a diagnostic letter for medication referral or workplace accommodations. | Seattle, WA, virtual | $790 for an ADHD evaluation with letter; $1,190 with full report |
| Powerhouse Executive Function Coaching | coach | ADHD and executive function coach in the Seattle area who works with adults by video and offers 3-, 6- and 12-month packages. | Seattle, WA, virtual | Coaching packages start at $1,000 |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Washington.