ADHD Coaching in Milwaukee, WI
Get Up and Flow gives adults with ADHD in Milwaukee the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 7am to 4pm Central in Milwaukee. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Milwaukee
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (7am to 4pm in Milwaukee).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Milwaukee
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 7am to 4pm Central in Milwaukee. Whether you work from home or on site in Milwaukee, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Milwaukee can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Milwaukee: what is there
The average Milwaukee commute is 20.6 minutes, and about 76% of commuters drive while 13% work from home. I-94 is a major east-west commuting axis, and the Census Bureau estimates about 30,000 commuters travel between Waukesha County and Milwaukee.
Here is what we found for adults with ADHD in and near Milwaukee on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Milwaukee) | $750 a month, cancel anytime, full refund in your first 7 days |
| ADHD Center of Milwaukee | coach | ADHD and academic coach Ann Pieper works on executive-function strategies with children, adolescents and adults. | Milwaukee, WI | Not published |
| Envision ADHD | clinic | A concierge psychiatric clinic that serves adults in Wisconsin and specializes in evaluation and treatment of adult ADHD. | Mequon, WI, both | Not published |
| American Behavioral Clinics | clinic | Psychiatrists diagnose and treat ADHD in patients of all ages, with comprehensive evaluations. It offers virtual and in-person visits at several locations. | Milwaukee, WI, both | Not published |
| LifeStance Health (Milwaukee and Glendale offices) | clinic | Offers therapy and medication management for ADHD from psychiatrists and mental health counselors. | Milwaukee, WI, both | Not published |
| Therayology | therapist | ADHD therapy for adults and teens in Milwaukee and Wauwatosa, and late diagnosis is welcome. | Milwaukee, WI, both | Not published |
| Divergent Therapy | therapist | Jesse Jonesberg, LCSW offers in-person therapy in Milwaukee and telehealth in Wisconsin and Missouri for adults with ADHD and other neurodivergent traits. | Milwaukee, WI, both | Not published |
| No Worries Wellness Collective | therapist | Licensed therapists for ADHD, anxiety, relationships and trauma, with individual, couples and group counseling and coaching. Offices are in Wauwatosa, with online sessions across Wisconsin. | Wauwatosa, WI, both | Not published |
| Shoreside Therapies - Executive Function Coaching | coach | ADHD and executive-function coaching for college students and young adults on organization, time management and follow-through. Sessions are online across Wisconsin and Illinois, or in Milwaukee. | Milwaukee, WI, both | $595/month |
| Ben Endres, LCSW, PhD - Executive Function Coaching | coach | Coaches teens, young adults and families on task initiation, follow-through and communication. The office is on N. Cass St in Milwaukee. | Milwaukee, WI | Not published |
| Froedtert & MCW Behavioral Health (Tosa Health Center and other clinics) | clinic | Behavioral health services at multiple locations in Milwaukee, Waukesha and Washington counties. The provider search for behavioral health lists an adult attention deficit disorder category and ADHD providers. | Wauwatosa, WI | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Wisconsin.