Local ADHD Help in Wisconsin: Options Compared
If you're in Wisconsin and a weekly appointment isn't enough, you have four kinds of help: hospital or clinic programs, fixed-length coaching courses, weekly one-on-one coaching, and daily coaching that stays with you through the workday. Below is what we found in Wisconsin, what each publishes about cost, and when each one fits. Get Up and Flow is the daily option: the same coach every workday for $750 a month.
Local ADHD options in Wisconsin
| Option | What it is | Cost | Best for |
|---|---|---|---|
| Get Up and Flow (Jersey City, NJ) | The same coach every workday, Monday to Friday, 8am to 5pm Eastern: a 30-minute Jump Start call each morning, reminders by text before each commitment, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text, wherever you are in Wisconsin. | $750 a month, cancel anytime, full refund in your first 7 days | You know what to do; starting and following through each day is the problem |
| ADHD Center of Milwaukee | ADHD and academic coach who works on executive-function strategies with children, adolescents and adults; the page does not say whether sessions are in person or online. | Not published | Milwaukee, WI |
| Shoreside Therapies - Executive Function Coaching | Four 50-minute ADHD and executive-function coaching sessions a month for college students and young adults, led by an LCSW; students 18 and over enroll themselves. | $595/month; $2,295 per semester | Milwaukee, WI, both |
| Therayology | ADHD therapy for adults and teens at Milwaukee and Wauwatosa offices, with telehealth across Wisconsin. | Not published | Milwaukee, WI, both |
| Divergent Therapy | One LCSW offers therapy for adults with ADHD in person in Milwaukee and by telehealth in Wisconsin and Missouri. | Not published | Milwaukee, WI, both |
| Froedtert & the Medical College of Wisconsin - ADD/ADHD Treatment | Health network page listing primary care clinicians who treat ADHD at several clinics in the Milwaukee area; some offer virtual visits and some are not taking new patients. | Not published | Milwaukee, WI, both |
| Undivided Attention | Nurse practitioner-owned practice that evaluates and treats ADHD and autism in adults 18 and over, including medication management and executive-function counseling. | Not published | Madison, WI, both |
| Insight Counseling and Wellness (ADHD evaluations) | Madison practice focused only on ADHD, offering adult ADHD evaluations, short-term individual therapy and therapy groups. | Not published | Madison, WI |
| Peaceful Lotus Therapy | Therapy for adults with ADHD covering executive-function support and the emotional effects of ADHD, in person in Madison on Mondays and Wednesdays and online anywhere in Wisconsin. | Not published | Madison, WI, both |
How to choose
Need diagnosis, medication or therapy? Start with a clinic or a psychiatrist; coaching works alongside that care, not instead of it. Want to learn a system over a few months? A 12-week course or weekly coaching fits. Already know what to do and still can't start, switch or finish on an ordinary Tuesday? That is the gap daily coaching fills: someone in your day, not in your week. Read daily vs. weekly ADHD coaching for the full comparison.
What daily coaching looks like in Wisconsin
In Milwaukee the average commute is 20.6 minutes, with 76.3% of workers going by car and 12.8% working from home. In the Madison area 22.6% of workers primarily worked from home in 2021, and Dane County had the highest share of remote workers of any Wisconsin county, while the statewide rate stays below the national average.
Every workday: a 30-minute Jump Start call to plan the day; Transition Support by WhatsApp or SMS before each commitment, with a check-in after; Bonus Time, a 15-minute call on demand when you're stuck, up to 2 a day; and a 15-minute Retro to close the day. Up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients. See a full day with an ADHD coach.
Cities we coach in Wisconsin
Coaching, not therapy
Get Up and Flow is coaching. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a prescriber or a therapist in Wisconsin, the clinic options above are the place to start, and coaching fits alongside them.
Sources
- ADHD Center of Milwaukee
- Shoreside Therapies - Executive Function Coaching
- Therayology
- Divergent Therapy
- Froedtert & the Medical College of Wisconsin - ADD/ADHD Treatment
- Undivided Attention
- Insight Counseling and Wellness (ADHD evaluations)
- Peaceful Lotus Therapy
Looking for another state or metro? Local ADHD help across the United States. Searched "near me"? ADHD coach near me.