ADHD Coaching in New Orleans, LA
Get Up and Flow gives adults with ADHD in New Orleans the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 7am to 4pm Central in New Orleans. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in New Orleans
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (7am to 4pm in New Orleans).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in New Orleans
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 7am to 4pm Central in New Orleans. Whether you work from home or on site in New Orleans, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in New Orleans can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around New Orleans: what is there
The city's Regional Transit Authority runs streetcar lines on St. Charles Avenue, Canal Street, the riverfront and Rampart–Loyola, plus bus routes, while Jefferson Transit and St. Bernard's SBURT operate separately from it. A regional transit report found that fewer than 14 percent of the region's workers could reach the Central Business District within 30 minutes by transit, and the RTA runs 24-hour Canal streetcar service for late-night hospitality workers; no current remote-work figures were found.
Here is what we found for adults with ADHD in and near New Orleans on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves New Orleans) | $750 a month, cancel anytime, full refund in your first 7 days |
| Mind Coach NOLA (Adela Baker, PCAC) | coach | Individual and group ADHD and executive-function coaching for adults, including a Turbo Think Tank group with weekly Zoom meetings and a coworking hour. | New Orleans, LA, virtual | Individual 50 min $350; 25 min $190 (a 25 min virtual session is also listed at $135); Turbo Think Tank $399 |
| Kimberly Putman Coaching (formerly Pivotal Perspectives Coaching) | coach | Executive, ADHD and career coaching, with a New Orleans address on Nashville Avenue. | New Orleans, LA, both | Not published |
| Ochsner Health Adult ADHD Clinic | program | Adult ADHD assessment and treatment clinic that opened in January 2024 at Ochsner Medical Center New Orleans, starting with a free virtual orientation seminar. | New Orleans, LA, both | Not published |
| Crescent City Psychiatric | clinic | Psychiatric nurse practitioners provide ADHD evaluation and medication management for adults at a Poydras Street office in New Orleans and other metro offices. | New Orleans, LA, both | Not published |
| The Terrebonne Group | clinic | Psychologists and a psychiatric nurse practitioner offer ADHD diagnosis, therapy and medication management for children, adolescents and adults at 4209 Canal St. | New Orleans, LA | Not published |
| Dr. Bradley Landwehr, New Orleans Psychiatrist | clinic | Outpatient psychiatry practice in Uptown that lists ADHD treatment for adults and adolescents aged 14 and up. | New Orleans, LA | Not published |
| Cognitive Behavioral Therapy Center of New Orleans | clinic | Adult psychiatry for ages 18 and up, with ADHD consultations plus CBT and DBT therapy, in person or online. | New Orleans, LA, both | Not published |
| Emily Schumacher, LPC, ATR | therapist | Licensed professional counselor whose Psychology Today profile lists adults with ADHD/ASD among her specialties. | New Orleans, LA | Not published |
| Tulane University Behavioral Health Clinic – Metairie | clinic | Tulane School of Medicine adult psychiatry clinic in Metairie that lists ADHD among the conditions it treats. | Metairie, LA | Not published |
| ADDA Virtual Body Doubling Sessions | group | Weekly online body doubling sessions for adults with ADHD, run by the Attention Deficit Disorder Association, offered as a virtual option because few local groups were found. | Online (national), virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Louisiana.