Local ADHD Help in New Hampshire: Options Compared
If you're in New Hampshire and a weekly appointment isn't enough, you have four kinds of help: hospital or clinic programs, fixed-length coaching courses, weekly one-on-one coaching, and daily coaching that stays with you through the workday. Below is what we found in New Hampshire, what each publishes about cost, and when each one fits. Get Up and Flow is the daily option: the same coach every workday for $750 a month.
Local ADHD options in New Hampshire
| Option | What it is | Cost | Best for |
|---|---|---|---|
| Get Up and Flow (Jersey City, NJ) | The same coach every workday, Monday to Friday, 8am to 5pm Eastern: a 30-minute Jump Start call each morning, reminders by text before each commitment, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text, wherever you are in New Hampshire. | $750 a month, cancel anytime, full refund in your first 7 days | You know what to do; starting and following through each day is the problem |
| Compass of Hope Counseling – Adult ADHD Evaluation | Offers neuropsychological ADHD evaluations for adults 18 and older at its Concord, Hooksett and Hampton offices. | Not published | Concord, NH, both |
| LifeStance Health – Manchester | Provides ADHD therapy and medication management in person and online from offices at 148 Coolidge Ave and 15 Nelson Street. | Not published | Manchester, NH, both |
| Advanced Psych Care PLLC | Psychiatric nurse practitioner practice at 500 N Commercial St that lists ADHD diagnosis and telepsychiatry. | Not published | Manchester, NH, both |
| Mental HealthWorks PLLC | Provides ADHD therapy and medication management for adults 17 and older, in person and by telehealth, in NH, MA and ME. | Not published | Nashua, NH, both |
| Merrimack Valley Counseling Association | Group practice whose psychiatrist and counselors list ADHD among conditions treated in adolescents and adults. | Not published | Nashua, NH |
| Lifestages Neuropsychology | Offers ADHD evaluation and treatment planning from an office at 10 Ferry Street, Suite 441. | Not published | Concord, NH |
| Aspire ADHD | Psychiatric practice licensed in CT, MA and NH that evaluates and treats ADHD in adults and children, including computerized attention testing and medication management. | Not published | Concord, NH, both |
| Seacoast Adult ADHD Support Group | Peer support group for adults with ADHD, started in 2007 and led by a licensed counselor; it is not a therapy group, and newcomers must contact the facilitator first. | Not published | Portsmouth, NH |
How to choose
Need diagnosis, medication or therapy? Start with a clinic or a psychiatrist; coaching works alongside that care, not instead of it. Want to learn a system over a few months? A 12-week course or weekly coaching fits. Already know what to do and still can't start, switch or finish on an ordinary Tuesday? That is the gap daily coaching fills: someone in your day, not in your week. Read daily vs. weekly ADHD coaching for the full comparison.
What daily coaching looks like in New Hampshire
About 16% of New Hampshire workers age 16 and older worked from home in 2024, compared with 7.3% in 2019. In 2019 about 15.2% of the state's workforce, roughly 107,000 people, crossed state lines to work, mainly in Massachusetts, and fewer do so now.
Every workday: a 30-minute Jump Start call to plan the day; Transition Support by WhatsApp or SMS before each commitment, with a check-in after; Bonus Time, a 15-minute call on demand when you're stuck, up to 2 a day; and a 15-minute Retro to close the day. Up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients. See a full day with an ADHD coach.
Cities we coach in New Hampshire
Coaching, not therapy
Get Up and Flow is coaching. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a prescriber or a therapist in New Hampshire, the clinic options above are the place to start, and coaching fits alongside them.
Sources
- Compass of Hope Counseling – Adult ADHD Evaluation
- LifeStance Health – Manchester
- Advanced Psych Care PLLC
- Mental HealthWorks PLLC
- Merrimack Valley Counseling Association
- Lifestages Neuropsychology
- Aspire ADHD
- Seacoast Adult ADHD Support Group
Looking for another state or metro? Local ADHD help across the United States. Searched "near me"? ADHD coach near me.