ADHD Coaching in Manchester, NH
Get Up and Flow gives adults with ADHD in Manchester the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Manchester's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Manchester
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Manchester
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Manchester's time. Whether you work from home or on site in Manchester, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Manchester can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Manchester: what is there
In New Hampshire, most workers drive to work: 72 percent drove alone in 2024, and the average commute was about 27.5 minutes. About 16 percent of the state's workers worked from home in 2024, compared with 7.3 percent in 2019.
Here is what we found for adults with ADHD in and near Manchester on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Manchester) | $750 a month, cancel anytime, full refund in your first 7 days |
| LifeStance Health, Manchester (Dr. Sreenivas Katragadda) | clinic | Outpatient psychiatry office at 148 Coolidge Ave; the listed psychiatrist is board certified in adult psychiatry and lists ADHD as an area of interest, with ages served 6-74. | Manchester, NH, both | Not published |
| Elliot Neurocognitive Services | clinic | Hospital-run neuropsychological testing for adults; the page lists ADHD among the questions that bring people in for testing. | Manchester, NH | Not published |
| Camila F. Crawford, LICSW | therapist | Manchester social worker whose Psychology Today profile says many of her clients live with ADHD, including people diagnosed recently; the profile shows a waitlist for new clients. | Manchester, NH | Not published |
| Thriveworks Counseling Bedford | therapist | Counseling office at 173 S River Rd; its ADHD page lists a therapist who works with adults (18-64) on ADHD, and the office offers ADHD assessment booking. | Bedford, NH, both | Not published |
| PsychNashua | clinic | Psychiatry practice with a page for adults in Bedford, covering adult ADHD evaluation and medication care; its psychiatrists focus on evaluation and medication, not therapy. | Nashua, NH, both | Not published |
| ADHD Innovations LLC | therapist | Social worker with an ADHD-certified clinical services provider credential (ADHD-CCSP) who offers executive-function evaluations, individual therapy and ADHD coaching to ages 12 and up, including adults. | Nashua, NH | Not published |
| Compass of Hope | clinic | Direct-pay adult ADHD evaluation (interview, cognitive screening, rating scales, report, 60-minute feedback session) at its Concord, Hooksett and Hampton offices. | Hooksett, NH | $3,605 |
| Next Step Neuropsychology | clinic | Offers online adult ADHD evaluations for people who do not need cognitive testing, and in-home neuropsychological evaluations. | Statewide, NH, both | $600 for online adult ADHD evaluation; $2,500 for in-home neuropsychological evaluation |
| Effective Effort Consulting | coach | Zoom executive-function and ADHD skills coaching for students and adults across New Hampshire, including Manchester; no diagnosis needed. | Statewide, NH, virtual | Not published |
| Seacoast Adult ADHD Support Group | group | Peer support group for adults with ADHD, running since 2007 and now online; newcomers contact the facilitator first. | Portsmouth, NH, virtual | No cost to attend |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in New Hampshire.