ADHD Coaching in Lexington, KY
Get Up and Flow gives adults with ADHD in Lexington the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Lexington's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Lexington
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Lexington
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Lexington's time. Whether you work from home or on site in Lexington, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Lexington can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Lexington: what is there
Most Lexington-Fayette workers drive alone, the average commute is about 21 minutes, and about 12% work from home. Lextran runs about 25 bus routes for $1 or less per trip, but it serves only the city of Lexington and not the rest of Fayette County.
Here is what we found for adults with ADHD in and near Lexington on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Lexington) | $750 a month, cancel anytime, full refund in your first 7 days |
| Bluegrass Coaching (Don Sheehan) | coach | ADHD coach for adults and University of Kentucky students, working in person, by phone and by email, with most clients in the Lexington area. | Lexington, KY, both | Not published |
| EmpowerM3 Life Coaching (Coach Cindy North) | coach | Certified ADHD life coach who sells fixed coaching packages by Zoom or phone. | Lexington, KY, virtual | $300 for a 90-minute session; $1,700 for the 3-month, 12-session package |
| ADHD Kentucky Connections (CHADD, Making It Work with ADHD, EmpowerM3) | group | Adult ADHD support group that meets in person on the first Wednesday of the month and on Zoom on the third Wednesday. | Lexington, KY, both | Free |
| The Momentum Practice (Dr. Megan Marks) | therapist | Psychologist who says she specializes in adult ADHD and offers ADHD assessments and therapy in person and by telehealth. | Lexington, KY, both | $200 per individual session |
| Momentum Collective: Managing ADHD | group | Online CBT-based group for adults with ADHD with two hours each week, one on support and tools and one on working through tasks. | Lexington, KY, virtual | $50-$60 per session |
| Twilight Psychology | clinic | Psychology practice offering ADHD testing for children and adults, medication management, and therapy, including adult ADHD and autism support. | Lexington, KY, both | $1,300 self-pay ADHD assessment |
| Be Well Kentucky | clinic | Adult ADHD and learning disorder assessments, with testing done in person at its Regency Road office and virtual therapy also offered. | Lexington, KY, both | $2,250 for an adult evaluation; $180-$205 initial consultation |
| DeNova Mental Health & Addiction Treatment Center | clinic | Behavioral health practice that treats ADHD in adults and children, with offices in Lexington and Richmond. | Lexington, KY | Not published |
| Lexington Counseling & Psychiatry (Offices of Paul Dalton) | clinic | Counseling, psychiatry and ADHD assessments at several Lexington offices plus Richmond and Frankfort, in person or by telehealth. | Lexington, KY, both | Not published |
| Maynard Counseling Center | therapist | Counselors who say they specialize in adult ADHD, using CBT, mindfulness and executive-function skills work, with ADHD testing also offered. | Lexington, KY, both | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Kentucky.