Local ADHD Help in Kentucky: Options Compared
If you're in Kentucky and a weekly appointment isn't enough, you have four kinds of help: hospital or clinic programs, fixed-length coaching courses, weekly one-on-one coaching, and daily coaching that stays with you through the workday. Below is what we found in Kentucky, what each publishes about cost, and when each one fits. Get Up and Flow is the daily option: the same coach every workday for $750 a month.
Local ADHD options in Kentucky
| Option | What it is | Cost | Best for |
|---|---|---|---|
| Get Up and Flow (Jersey City, NJ) | The same coach every workday, Monday to Friday, 8am to 5pm Eastern: a 30-minute Jump Start call each morning, reminders by text before each commitment, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text, wherever you are in Kentucky. | $750 a month, cancel anytime, full refund in your first 7 days | You know what to do; starting and following through each day is the problem |
| Louisville ADHD (Dr. Allen Walker) | Psychiatric practice that does 2-hour adult ADHD evaluations and ongoing treatment, and says it serves Kentucky and Indiana. | Not published | Louisville, KY |
| Next Step 4 ADHD | Multi-clinician practice offering ADHD evaluation, therapy, medication management and 1:1 coaching for children, teens and adults. | Not published | Louisville, KY, both |
| Be Well Kentucky | Psychology and psychiatry practice that runs adult ADHD and learning disorder assessments, with offices in Louisville and Lexington and virtual therapy. | Not published | Louisville, KY, both |
| Grace Psychological Services | Psychology practice offering adult ADHD evaluations led by Dr. Olivia Hilchey. | Not published | Louisville, KY |
| Keri Knight Counseling | LCSW offering in-person and online therapy for adults with ADHD, anxiety and trauma to Kentucky residents. | Therapy: $150 - $170 | Louisville, KY, both |
| Bluegrass Coaching (Don Sheehan) | ADHD coach for students and adults, working in person, by phone and by email; most clients live in the Lexington area. | Not published | Lexington, KY, both |
| ADHD Kentucky Connections (EmpowerM3, Making It Work with ADHD, CHADD) | Adult ADHD support group that meets in person on the first Wednesday of each month in Lexington and online on the third Wednesday. | Not published | Lexington, KY, both |
| DeNova Mental Health & Addiction Treatment Center | Behavioral health practice that evaluates and treats ADHD in adults and children at offices in Lexington and Richmond. | Not published | Lexington, KY |
How to choose
Need diagnosis, medication or therapy? Start with a clinic or a psychiatrist; coaching works alongside that care, not instead of it. Want to learn a system over a few months? A 12-week course or weekly coaching fits. Already know what to do and still can't start, switch or finish on an ordinary Tuesday? That is the gap daily coaching fills: someone in your day, not in your week. Read daily vs. weekly ADHD coaching for the full comparison.
What daily coaching looks like in Kentucky
In Louisville and Lexington most workers drive alone, with typical commutes of about 21 to 23 minutes and only a small share using public transit. Statewide, about 9 percent of workers work from home, compared with 13.4 percent nationally.
Every workday: a 30-minute Jump Start call to plan the day; Transition Support by WhatsApp or SMS before each commitment, with a check-in after; Bonus Time, a 15-minute call on demand when you're stuck, up to 2 a day; and a 15-minute Retro to close the day. Up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients. See a full day with an ADHD coach.
Cities we coach in Kentucky
Coaching, not therapy
Get Up and Flow is coaching. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a prescriber or a therapist in Kentucky, the clinic options above are the place to start, and coaching fits alongside them.
Sources
- Louisville ADHD (Dr. Allen Walker)
- Next Step 4 ADHD
- Be Well Kentucky
- Grace Psychological Services
- Keri Knight Counseling
- Bluegrass Coaching (Don Sheehan)
- ADHD Kentucky Connections (EmpowerM3, Making It Work with ADHD, CHADD)
- DeNova Mental Health & Addiction Treatment Center
Looking for another state or metro? Local ADHD help across the United States. Searched "near me"? ADHD coach near me.