ADHD Coaching in Louisville, KY
Get Up and Flow gives adults with ADHD in Louisville the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Louisville's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Louisville
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Louisville
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Louisville's time. Whether you work from home or on site in Louisville, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Louisville can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Louisville: what is there
In Jefferson County, the average commute is 22.2 minutes, 72.4% of workers drive alone and 14.2% work from home. TARC buses serve downtown Louisville, Jefferson County and the Indiana suburbs of Jeffersonville, Clarksville and New Albany, and the Dixie Rapid bus line runs between Valley Station and downtown.
Here is what we found for adults with ADHD in and near Louisville on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Louisville) | $750 a month, cancel anytime, full refund in your first 7 days |
| Louisville ADHD (Dr. Allen Walker) | clinic | Psychiatrist-led adult ADHD evaluation, a two-hour assessment, serving Kentucky and Indiana. | Louisville, KY | Not published |
| Next Step 4 ADHD | clinic | Mental health clinic treating ADHD in adults and children, with medication management, therapy, education and coaching. | Louisville, KY | Not published |
| Grace Psychological Services | clinic | Adult ADHD evaluations in Louisville, starting with a 90-minute intake session priced at $350. | Louisville, KY | $350 for the 90-minute intake session; full evaluation price not shown |
| Be Well Kentucky | clinic | Adult ADHD and learning disorder assessment that includes a clinical interview, IQ testing, ADHD rating scales and a written report. | Louisville, KY, both | Not published |
| Keri Knight Counseling | therapist | LCSW offering virtual and in-person counseling for adult ADHD, anxiety and trauma. | Louisville, KY, both | $150 - $170 per therapy session |
| University of Louisville Psychological Services Center | clinic | Open to all ages, offers ADD/ADHD evaluations and individual therapy on a sliding fee scale based on household income; does not accept insurance. | Louisville, KY | Not published |
| K. Crane Quick, LPCC | therapist | Counselor in the 40223 area whose listed primary clinical focus is adult ADHD and mood disorders. | Louisville, KY | Not published |
| Lisa Kimbrell, LPCC, LMHC | therapist | Counselor in the 40222 area who lists over 30 years of experience with ADHD adults and adolescents. | Louisville, KY | Not published |
| Enrich Counseling Center (Sunita Bhatnagar, LPCC-S) | therapist | ADHD therapy for children, teens and adults, offered in person and online. | Louisville, KY, both | Not published |
| Kathy Peterson, ADHD coach | coach | ADHD coach based in Louisville who also works by phone, listed with 15+ years of coaching. | Louisville, KY, both | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Kentucky.