ADHD Coaching in Fargo, ND
Get Up and Flow gives adults with ADHD in Fargo the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 7am to 4pm Central in Fargo. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Fargo
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (7am to 4pm in Fargo).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Fargo
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 7am to 4pm Central in Fargo. Whether you work from home or on site in Fargo, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Fargo can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Fargo: what is there
Fargo-Moorhead's public bus system, MATBUS, serves Fargo, West Fargo, Moorhead and Dilworth, but a regional transportation survey found most commuters drive alone, with about 8% riding MATBUS and 8% carpooling. The same plan found most workers in the metro also live there, and the top commuter exchanges are with Grand Forks, Bismarck and Minot.
Here is what we found for adults with ADHD in and near Fargo on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Fargo) | $750 a month, cancel anytime, full refund in your first 7 days |
| ProADHD Coaching | coach | ADHD coaching for adolescents and adults, with an office at 825 28th St. S. and video sessions in the Central time zone. It shares an address and owners with Progressive Therapy Associates, a speech-language therapy practice that also lists ADHD coaching. | Fargo, ND, both | Not published |
| Saint Sophie's Adult ADHD Specialty Clinic | clinic | Psychiatric clinic for adults 18+ with suspected or known ADHD, offering in-house evaluation and a treatment plan that may include medication. | Fargo, ND, both | Not published |
| MWI Health Fargo | clinic | Psychiatry, therapy and medication management clinic on 28th Avenue N that lists ADHD care among its services, with telehealth available. | Fargo, ND, both | Not published |
| Kimberlie Marie Larson, PMHNP | therapist | Psychiatric nurse practitioner who does evaluations and medication management for adults with ADHD, by telehealth across Minnesota and North Dakota. | Fargo, ND, virtual | Not published |
| Erin Hagen, PhD, LPCC-S | therapist | Counselor whose listing names assessment and treatment of adult ADHD among her specialties. | Fargo, ND | Not published |
| Conscious Living Counseling & Education Center (CLCEC) | clinic | Counseling and education practice in West Fargo that describes itself as the first clinic in the Fargo-Moorhead area to specialize in counseling for adults with ADHD. | West Fargo, ND | Not published |
| It's a Part of, PLLC | coach | ADHD coaching practice at 5147 44th St S that helps clients build habits, focus and accountability systems. | Fargo, ND | Not published |
| Red River Valley Chapter of CHADD | group | Local chapter of the national ADHD organization; CHADD chapters offer assistance to adults, parents and others, and this chapter took part in a Fargo-Moorhead neurodiversity event in 2023. | Fargo, ND | Not published |
| Fargo-Moorhead ADHD Awareness | group | Facebook-based support and awareness group for people affected by ADHD in the Fargo-Moorhead area. | Fargo, ND, virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in North Dakota.