Local ADHD Help in North Dakota: Options Compared
If you're in North Dakota and a weekly appointment isn't enough, you have four kinds of help: hospital or clinic programs, fixed-length coaching courses, weekly one-on-one coaching, and daily coaching that stays with you through the workday. Below is what we found in North Dakota, what each publishes about cost, and when each one fits. Get Up and Flow is the daily option: the same coach every workday for $750 a month.
Local ADHD options in North Dakota
| Option | What it is | Cost | Best for |
|---|---|---|---|
| Get Up and Flow (Jersey City, NJ) | The same coach every workday, Monday to Friday, 8am to 5pm Eastern: a 30-minute Jump Start call each morning, reminders by text before each commitment, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text, wherever you are in North Dakota. | $750 a month, cancel anytime, full refund in your first 7 days | You know what to do; starting and following through each day is the problem |
| ProADHD Coaching (Progressive Therapy Associates) | ADHD and executive-function coaching for adults, working professionals and students, from a Fargo office and by video across the US. | Not published | Fargo, ND, both |
| Dakota Family Services | Adult therapy practice whose page lists ADHD among the conditions its team treats; it has Minot and Fargo offices and a statewide phone line. | Not published | Minot, ND |
| Assessment and Therapy Associates of Grand Forks | Psychologists who evaluate ADHD in adults aged 18 to 65 and provide individual therapy. | Not published | Grand Forks, ND, both |
| Infinity Health (Grand Forks) | Psychiatric practice offering ADHD evaluations and medication management in person or by video, with listed pages for Grand Forks, Fargo, Bismarck, Minot and Williston. | Not published | Grand Forks, ND, both |
| Matthew Doppler, PhD (Sanford East Interstate Ave Clinic) | Psychologist at a Sanford clinic in Bismarck who provides adult psychological evaluations and therapy, with ADHD on his list of conditions. | Not published | Bismarck, ND |
| MWI Health Fargo | Psychiatric practice in Fargo offering evaluations, medication management and psychotherapy to adults with ADHD, depression, anxiety and mood disorders. | Not published | Fargo, ND |
| Kimberlie Marie Larson, PMHNP | Psychiatric nurse practitioner in Fargo who provides evaluations and medication management for adults with ADHD, with telehealth in North Dakota and Minnesota. | Not published | Fargo, ND, both |
| Erin Hagen, PhD, LPCC-S | Fargo counselor whose listing names assessment and treatment of adult ADHD among her specialties. | Not published | Fargo, ND |
How to choose
Need diagnosis, medication or therapy? Start with a clinic or a psychiatrist; coaching works alongside that care, not instead of it. Want to learn a system over a few months? A 12-week course or weekly coaching fits. Already know what to do and still can't start, switch or finish on an ordinary Tuesday? That is the gap daily coaching fills: someone in your day, not in your week. Read daily vs. weekly ADHD coaching for the full comparison.
What daily coaching looks like in North Dakota
Fargo and Grand Forks are the two largest employment centers on the North Dakota side of the Minnesota border, and Minnesota data shows nearly 17,000 Clay County workers commuting to the Fargo side for work. Job boards list a range of remote and hybrid positions based in Fargo, including customer service and sales roles.
Every workday: a 30-minute Jump Start call to plan the day; Transition Support by WhatsApp or SMS before each commitment, with a check-in after; Bonus Time, a 15-minute call on demand when you're stuck, up to 2 a day; and a 15-minute Retro to close the day. Up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients. See a full day with an ADHD coach.
Cities we coach in North Dakota
Coaching, not therapy
Get Up and Flow is coaching. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a prescriber or a therapist in North Dakota, the clinic options above are the place to start, and coaching fits alongside them.
Sources
- ProADHD Coaching (Progressive Therapy Associates)
- Dakota Family Services
- Assessment and Therapy Associates of Grand Forks
- Infinity Health (Grand Forks)
- Matthew Doppler, PhD (Sanford East Interstate Ave Clinic)
- MWI Health Fargo
- Kimberlie Marie Larson, PMHNP
- Erin Hagen, PhD, LPCC-S
Looking for another state or metro? Local ADHD help across the United States. Searched "near me"? ADHD coach near me.