Local ADHD Help in Utah: Options Compared
If you're in Utah and a weekly appointment isn't enough, you have four kinds of help: hospital or clinic programs, fixed-length coaching courses, weekly one-on-one coaching, and daily coaching that stays with you through the workday. Below is what we found in Utah, what each publishes about cost, and when each one fits. Get Up and Flow is the daily option: the same coach every workday for $750 a month.
Local ADHD options in Utah
| Option | What it is | Cost | Best for |
|---|---|---|---|
| Get Up and Flow (Jersey City, NJ) | The same coach every workday, Monday to Friday, 8am to 5pm Eastern: a 30-minute Jump Start call each morning, reminders by text before each commitment, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text, wherever you are in Utah. | $750 a month, cancel anytime, full refund in your first 7 days | You know what to do; starting and following through each day is the problem |
| Huntsman Mental Health Institute (University of Utah Health) – ADHD care | University of Utah Health's mental health institute evaluates adults for ADHD, using symptom history, questionnaires and some thinking-skills tests. | Not published | Salt Lake City, UT |
| University of Utah BHIDC – CBT for ADHD group and adult assessment | Offers an 8-week CBT group for ADHD with 6-8 participants and pre-screening, plus adult assessment for attention and concentration problems. | Not published | Salt Lake City, UT |
| Serenity Mental Health Centers (Utah clinics) | Psychiatry clinics in Holladay, Layton, Lehi and Provo that offer ADHD testing and management for adults, college students and adolescents. | Not published | Holladay, UT |
| Allen Psychiatry | Provo psychiatric practice next to Utah Valley Hospital that evaluates and treats ADHD in adults and adolescents and offers telehealth for rural Utah. | Not published | Provo, UT, both |
| Cascade Counseling Utah | Group therapy practice with ADHD therapy and listed therapists in Orem, Provo and Logan; its page describes how ADHD shows up in adulthood. | Not published | Orem, UT |
| Willow Therapy | Offers ADHD therapy for children, teens and adults at offices in Pleasant Grove and Orem, or online anywhere in Utah. | Not published | Orem, UT, both |
| Zion Mental Health (Top Tier Psychiatry network) | Provides ADHD evaluation and medication management for adults and teens 15 and older in St. George and Washington County. | Not published | St. George, UT |
| Logan Psychiatry and Mental Health (Top Tier Psychiatry network) | Provides ADHD evaluation and treatment for adults, teens and children from an office in Logan. | Not published | Logan, UT |
How to choose
Need diagnosis, medication or therapy? Start with a clinic or a psychiatrist; coaching works alongside that care, not instead of it. Want to learn a system over a few months? A 12-week course or weekly coaching fits. Already know what to do and still can't start, switch or finish on an ordinary Tuesday? That is the gap daily coaching fills: someone in your day, not in your week. Read daily vs. weekly ADHD coaching for the full comparison.
What daily coaching looks like in Utah
UTA's FrontRunner commuter rail runs 16 stations across Weber, Davis, Salt Lake and Utah counties, and TRAX light rail serves the Salt Lake Valley. UTA and UDOT report FrontRunner at about 90% capacity in the peak direction at peak times, and trains run about every 30 minutes in high-ridership periods.
Every workday: a 30-minute Jump Start call to plan the day; Transition Support by WhatsApp or SMS before each commitment, with a check-in after; Bonus Time, a 15-minute call on demand when you're stuck, up to 2 a day; and a 15-minute Retro to close the day. Up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients. See a full day with an ADHD coach.
Cities we coach in Utah
Coaching, not therapy
Get Up and Flow is coaching. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a prescriber or a therapist in Utah, the clinic options above are the place to start, and coaching fits alongside them.
Sources
- Huntsman Mental Health Institute (University of Utah Health) – ADHD care
- University of Utah BHIDC – CBT for ADHD group and adult assessment
- Serenity Mental Health Centers (Utah clinics)
- Allen Psychiatry
- Cascade Counseling Utah
- Willow Therapy
- Zion Mental Health (Top Tier Psychiatry network)
- Logan Psychiatry and Mental Health (Top Tier Psychiatry network)
Looking for another state or metro? Local ADHD help across the United States. Searched "near me"? ADHD coach near me.