ADHD Coaching in Salt Lake City, UT
Get Up and Flow gives adults with ADHD in Salt Lake City the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 6am to 3pm Mountain in Salt Lake City. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Salt Lake City
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (6am to 3pm in Salt Lake City).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Salt Lake City
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 6am to 3pm Mountain in Salt Lake City. Whether you work from home or on site in Salt Lake City, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Salt Lake City can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Salt Lake City: what is there
In Salt Lake City, workers average a 22.4-minute commute, 66.8% drive alone, and 17.4% work remotely. UTA runs TRAX light rail in Salt Lake County and FrontRunner commuter rail from Ogden to Provo, with FrontRunner trains about every 30 minutes at weekday peak and no Sunday service.
Here is what we found for adults with ADHD in and near Salt Lake City on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Salt Lake City) | $750 a month, cancel anytime, full refund in your first 7 days |
| Utah Center for Evidence Based Treatment (UCEBT) | clinic | Offers CBT and executive-functioning coaching for ADHD, plus ADHD and autism evaluations for adults. | Salt Lake City, UT | Not published |
| BHIDC, University of Utah: CBT for ADHD group | program | Runs an 8-week skills group of 6-8 people for managing ADHD symptoms, with pre-screening, and also offers adult assessment and therapy. | Salt Lake City, UT | Not published |
| Derek Sleater Cook (via Noomii) | coach | ADD/ADHD and accountability coach for adults struggling with distraction, procrastination and routines; the page does not state session format. | Salt Lake City, UT, both | Not published |
| Center for Human Potential | clinic | Downtown counseling and psychiatry clinic that lists ADHD/attention disorders among its specialties. | Salt Lake City, UT | Not published |
| Stephanie Voigt Yabko, PsyD (SLC Psych) | therapist | Psychologist who offers ADHD testing for adults and therapy for neurodivergence, at 2681 East Parleys Way. | Salt Lake City, UT | Not published |
| Marissa Sarhadi, PMHNP-BC | therapist | Psychiatric nurse practitioner whose listing names adult ADHD and adult trauma recovery as specialties. | Salt Lake City, UT | Not published |
| ADHD / Autistic Adult Small Counseling Group (Psychology Today listing) | group | Small counseling group for ADHD and level 1 autistic adults that meets twice a month on Thursdays at 6pm by Zoom. | Salt Lake City, UT, virtual | Not published |
| Recovery Ways | program | Provides ADHD evaluation, medication management and CBT for adults, in residential and outpatient formats, including ADHD with co-occurring conditions. | Salt Lake City, UT | Not published |
| Serenity Mental Health Centers - Holladay | clinic | Psychiatric clinic in Salt Lake County offering ADHD testing and medication management for adults and others. | Holladay, UT | Not published |
| Center of Revitalizing Psychiatry - Murray | clinic | Adult psychiatry clinic at 1935 E. Vine St. that treats ADHD and serves Salt Lake County in person and by telehealth. | Murray, UT, both | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Utah.