ADHD Coaching in Buffalo, NY
Get Up and Flow gives adults with ADHD in Buffalo the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Buffalo's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Buffalo
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Buffalo
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Buffalo's time. Whether you work from home or on site in Buffalo, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Buffalo can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Buffalo: what is there
NFTA Metro Rail runs between DL&W Station in downtown Buffalo and University Station at UB South Campus, and the downtown surface section along Main Street is free to ride. NFTA Metro buses serve the city and surrounding suburbs, and the rail line's service area includes downtown, Canalside, UB South Campus and the medical corridor.
Here is what we found for adults with ADHD in and near Buffalo on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Buffalo) | $750 a month, cancel anytime, full refund in your first 7 days |
| ADHD Simply (Valerie Mackiewicz) | coach | Individual ADHD and executive-function coaching for adults, in person at a Hamburg office or by Zoom. | Hamburg, NY, both | $75 - $140+ per session (individual coaching), depending on package and session length |
| Lavender Path ADHD Coaching | coach | Virtual ADHD coaching for adults and professionals, run from Buffalo. | Buffalo, NY, virtual | Not published |
| Neural Revolution | coach | Zoom-based ADHD and executive-function coaching for adults, with doctoral-level coaches, based in Buffalo. | Buffalo, NY, virtual | Not published |
| UB Psychological Services Center | clinic | University at Buffalo training clinic that runs ADHD evaluations for adults; adult openings change each semester. | Buffalo, NY | $450 for comprehensive evaluations, including ADHD evaluations |
| UBMD Psychiatry | clinic | University at Buffalo faculty psychiatry practice that lists ADHD as an area of expertise and treats adults. | Buffalo, NY, both | Not published |
| ADHD Support of Erie Niagara | group | In-person peer support group for adults with ADHD that meets monthly at a Buffalo church. | Buffalo, NY | Not published |
| PRGRS Therapy | therapist | Therapy for adults with ADHD focused on attention, organization and emotional regulation. | Buffalo, NY | Not published |
| Buffalo Anxiety (Dr. Reginald J. Roberts) | therapist | ADHD testing and therapy plans for adults and older adults, including CBT and executive-function coaching. | Buffalo, NY | Not published |
| Resilient Psychiatry (Maureen Conway, PMHNP) | clinic | Adult ADHD evaluations and management plans from a psychiatric nurse practitioner, with telehealth based in Buffalo and Williamsville. | Lewiston, NY, virtual | Not published |
| Dr. Bruce Pace | therapist | Psychologist who offers online ADHD evaluations for adults, neurofeedback and couples counseling. | Buffalo, NY, virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in New York State.