ADHD Coaching in Boise, ID
Get Up and Flow gives adults with ADHD in Boise the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 6am to 3pm Mountain in Boise. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Boise
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (6am to 3pm in Boise).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Boise
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 6am to 3pm Mountain in Boise. Whether you work from home or on site in Boise, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Boise can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Boise: what is there
Boise is mostly car-dependent, and Valley Regional Transit buses run mainly along major roads linking Boise, Meridian, Garden City, Eagle and Nampa. The Ada County Highway District's commute program promotes vanpools and telework or hybrid schedules for jobs that allow them.
Here is what we found for adults with ADHD in and near Boise on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Boise) | $750 a month, cancel anytime, full refund in your first 7 days |
| MD Living with Confidence Coaching | coach | Neurodivergent life coach who offers ADHD, executive-dysfunction and time-management coaching to adults, plus one-hour virtual body-doubling sessions. | Boise, ID, virtual | $60 per body-doubling session; $220 for 4 sessions (coaching rates Not published) |
| Stephen H. Hill, PhD, PLLC | therapist | Psychologist who provides ADHD counseling and testing for children and adults, with testing using the Brown Scales. | Boise, ID | $1078 all-inclusive testing fee, or two payments of $539 |
| Boise ADHD LLC (Rusty Smith, PsyD) | clinic | Licensed psychologist who does ADHD, autism and learning-disability evaluations for children and adults in the Boise/Meridian area. | Meridian, ID | Not published |
| St. Luke's Clinic - Behavioral Health: Boise, S 11th St. | clinic | Hospital-system psychiatry clinic whose page lists ADHD among the adult conditions it treats; the system also offers psychological testing for ADHD. | Boise, ID | Not published |
| Saint Alphonsus Behavioral Health | program | Boise outpatient behavioral health services that list ADHD among conditions treated, with individual and group therapy and medication management for adults. | Boise, ID | Not published |
| ADD Clinic of Idaho (Meridian Advanced Psychiatry) | clinic | Psychiatric clinic that tests for ADHD with a computerized QB test and treats children, adolescents and adults. | Boise, ID | Not published |
| Mental Health Clinic of Idaho | clinic | Psychiatry clinic that offers ADHD testing with QB Check and ADHD treatment for patients in Boise, Garden City and Meridian. | Meridian, ID | Not published |
| MidValley Healthcare - Boise | clinic | Mental health practice with an adult ADHD page covering medication management, CBT, DBT and ACT. | Boise, ID | Not published |
| Brown Counseling Services | therapist | Licensed marriage and family therapists who do ADHD and autism diagnostic evaluations for ages 16 and older in Meridian, Boise, Eagle and the wider Treasure Valley. | Meridian, ID, both | Not published |
| Idaho Neuropsychology - Cognitive Performance Optimization | program | Neuropsychologist-led training program for focus, memory and executive function in adults with ADHD, starting with an initial assessment. | Boise, ID | $350 per 60-minute follow-up appointment; private pay only |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Idaho.