ADHD Coaching in Pittsburgh, PA
Get Up and Flow gives adults with ADHD in Pittsburgh the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Pittsburgh's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Pittsburgh
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Pittsburgh
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Pittsburgh's time. Whether you work from home or on site in Pittsburgh, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Pittsburgh can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Pittsburgh: what is there
Pittsburgh has a Transit Score of 55, and almost a quarter of commuters use public transit, walking or biking; Lawrenceville, Shadyside and the Strip District are described as highly walkable. A 2026 hybrid-work ranking placed Pittsburgh third among U.S. cities, and job boards list many hybrid and remote positions based in the city.
Here is what we found for adults with ADHD in and near Pittsburgh on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Pittsburgh) | $750 a month, cancel anytime, full refund in your first 7 days |
| Overcome ADHD Coaching (Tom Menditto) | coach | Coaching programs for adults, executives and entrepreneurs, including weekly 90-minute live sessions on Thursdays at 7:00 pm ET. | Pittsburgh, PA, both | Not published |
| PKO Counseling & Coaching Services | coach | Counselors and executive function coaches for adults and teens with ADHD, plus virtual body doubling sessions three times a week led by a coach. | Pittsburgh, PA (South Hills, 15220), both | Not published |
| Coaching Connection of Pittsburgh | coach | ADHD coaching with a licensed clinical social worker who is a certified ADHD coach; individual coaching and a virtual group for women with ADHD. | Pittsburgh, PA, virtual | Not published |
| CHADD Pittsburgh adult meetings | group | Support meetings for adults who have been diagnosed with ADHD, listed on the University of Pittsburgh Youth and Family Research Program page. | Pittsburgh, PA (Oakland) | Not published |
| UPMC Western Psychiatric Hospital ADHD Services | clinic | Evaluation and short-term treatment for ages 5 to 25, so adults only up to age 25; therapy is required with medication management. | Pittsburgh, PA | Not published |
| InFull Psychiatry | clinic | Psychiatric care for ADHD, anxiety and OCD for adults and teens 14 and older, in person or by telehealth, insurance accepted. | Pittsburgh, PA (15221), both | Not published |
| Counseling and Wellness Center of Pittsburgh | clinic | ADHD testing, psychiatric medication management and counseling for children and adults, with offices in Pittsburgh, Monroeville, Wexford and the South Hills. | Pittsburgh, PA, both | Not published |
| New Directions Mental Health | clinic | ADHD evaluation, medication management and behavioral therapy for children and adults, in person and online, in Pittsburgh, Wexford and southwestern Pennsylvania. | Pittsburgh, PA, both | Not published |
| Darin King Counseling | therapist | Counselors who list ADHD and executive function as specialties, serving adults and teens in Pittsburgh and Allegheny County by telehealth. | Pittsburgh, PA, virtual | Not published |
| Cognitive Behavior Institute | clinic | Adult ADHD evaluation and treatment with offices in Beaver, Cranberry Township and Mt. Lebanon. | Beaver, PA, both | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Pennsylvania.