ADHD Coaching in Hartford, CT
Get Up and Flow gives adults with ADHD in Hartford the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Hartford's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Hartford
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Hartford
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Hartford's time. Whether you work from home or on site in Hartford, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Hartford can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Hartford: what is there
CTfastrak bus rapid transit links downtown Hartford with New Britain, and the CTrail Hartford Line runs 17 trains a day between Hartford and New Haven, 12 of which continue to Springfield. Commuters from across central Connecticut converge on downtown at the I-84/I-91 interchange, which is congested at rush hour, and job boards list many remote and hybrid roles for Hartford-area workers.
Here is what we found for adults with ADHD in and near Hartford on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Hartford) | $750 a month, cancel anytime, full refund in your first 7 days |
| Adam Landau, LSW (Psychology Today listing) | therapist | Pre-licensed social worker in Hartford who lists work with adults and teens on ADHD, autism and trauma, plus the anxiety and depression that often come with them. | Hartford, CT | Not published |
| Merit Nwosu, PMHNP (Psychology Today listing) | therapist | Psychiatric nurse practitioner in Hartford who lists ADHD among the conditions she treats in adults and in teens aged 13 and up. | Hartford, CT | Not published |
| Integrated Autism and ADHD Assessment Associates | clinic | Diagnostic testing group in West Hartford Center that does ADHD and neuropsychological evaluations for children, teens and adults, and offers a free 15-minute consultation. | West Hartford, CT | Not published |
| Natasha Barrett, LCSW (Eagle Feather Psychotherapy) | therapist | Licensed clinical social worker with an ADHD-Certified Clinical Services Provider credential who lists adult women with ADHD as a specialty. | West Hartford, CT | Not published |
| Lavender Meadow Psychotherapy Studio | therapist | Therapy practice for neurodiverse adults, teens and children with ADHD, autism and learning differences, with offices in West Hartford, South Windsor and Glastonbury. | West Hartford, CT, both | Not published |
| Hopewell Health Solutions | clinic | Outpatient practice that does ADHD testing, medication management and skills support for children, teens and adults at Glastonbury and West Hartford offices and by telehealth. | Glastonbury, CT, both | Not published |
| Happy ADHD Me (Mindful Transformations LLC) | group | Three-week weekly group for adult women with ADHD covering emotional regulation, executive functioning and coping tools, listed as meeting in West Hartford. | West Hartford, CT, both | Not published |
| David A. Krulee, MD (Landmark Center for Behavioral Health) | clinic | Psychiatrist in Avon who lists ADHD among his specialties at a practice that treats children, adolescents, adults, couples and families. | Avon, CT | Not published |
| High Focus Centers - Farmington | program | Outpatient mental health program for adults and teens aged 13-17 using CBT and DBT, listed under ADHD treatment centers in Connecticut; its page does not describe an ADHD-specific track. | Farmington, CT | Not published |
| ADHD Coach CT (Dr. Kim Pereira) | coach | Goal-focused coaching for adults with ADHD and for parents of children with ADHD; the retrieved page does not state session format or price. | Connecticut (town not stated), CT, virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Connecticut.