Local ADHD Help in Oregon: Options Compared
If you're in Oregon and a weekly appointment isn't enough, you have four kinds of help: hospital or clinic programs, fixed-length coaching courses, weekly one-on-one coaching, and daily coaching that stays with you through the workday. Below is what we found in Oregon, what each publishes about cost, and when each one fits. Get Up and Flow is the daily option: the same coach every workday for $750 a month.
Local ADHD options in Oregon
| Option | What it is | Cost | Best for |
|---|---|---|---|
| Get Up and Flow (Jersey City, NJ) | The same coach every workday, Monday to Friday, 8am to 5pm Eastern: a 30-minute Jump Start call each morning, reminders by text before each commitment, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text, wherever you are in Oregon. | $750 a month, cancel anytime, full refund in your first 7 days | You know what to do; starting and following through each day is the problem |
| Portland ADHD Coach (Joellyn Johnson, M.S.) | ADHD and neurodivergent coaching for adults and teens, run by a coach who spent 9 years as an ADHD/organizational coach at Reed College. | Not published | Portland, OR, both |
| Devise & Conquer Productivity Coaching | ADHD, productivity and technology coaching for adults, college students and teens, offered at an office on SE Division Street in Portland or by phone or video. | Not published | Portland, OR, both |
| Hannah Allen: ADHD and Life Coaching for Midlife | Licensed counselor who offers ADHD-focused coaching on emotional regulation, rejection sensitivity and burnout, by phone or video. | $168 per session | Portland, OR, virtual |
| The ADHD Guild | Online membership with an ADHD Discord community and coworking; the top tier adds weekly group coaching and monthly 1:1 coaching, with a Portland-based coach among its leaders. | Apprentice $10, Associate $30, Journeyman $450; billed every 4 weeks | Portland, OR, virtual |
| Adult ADHD Support Hub (hosted by Allie Patton, LPC) | Four-person weekly Zoom support group that sets coworking times and helps members pick a project, name key tasks and remove blocks. | Not published | Portland, OR, virtual |
| OHSU Adult Psychiatry Clinic | Outpatient psychiatry clinic on OHSU's Crossings Campus that lists ADHD among the conditions it evaluates and treats, and also provides neuropsychological testing. | Not published | Portland, OR |
| PNW-ADHD Clinic | Provides ADHD assessments for patients 18 and older, medication management and psychotherapy for adults with ADHD, in person or by telehealth. | Not published | Portland, OR, both |
| BestMind Behavioral Health of Oregon | Psychiatric practice that lists adult ADHD testing and medication management at offices in Tigard (Portland area), Salem, Eugene and Bend. | Not published | Tigard, OR, both |
How to choose
Need diagnosis, medication or therapy? Start with a clinic or a psychiatrist; coaching works alongside that care, not instead of it. Want to learn a system over a few months? A 12-week course or weekly coaching fits. Already know what to do and still can't start, switch or finish on an ordinary Tuesday? That is the gap daily coaching fills: someone in your day, not in your week. Read daily vs. weekly ADHD coaching for the full comparison.
What daily coaching looks like in Oregon
TriMet runs five MAX light rail lines and over 80 bus lines in the Portland metro area, and MAX trains run every 15 minutes or better most of the day. Downtown Portland is where all five MAX lines meet, and the MAX Blue Line links the east side to the Beaverton and Hillsboro tech corridor, a ride of roughly 55 to 65 minutes from Gresham.
Every workday: a 30-minute Jump Start call to plan the day; Transition Support by WhatsApp or SMS before each commitment, with a check-in after; Bonus Time, a 15-minute call on demand when you're stuck, up to 2 a day; and a 15-minute Retro to close the day. Up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients. See a full day with an ADHD coach.
Cities we coach in Oregon
Coaching, not therapy
Get Up and Flow is coaching. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a prescriber or a therapist in Oregon, the clinic options above are the place to start, and coaching fits alongside them.
Sources
- Portland ADHD Coach (Joellyn Johnson, M.S.)
- Devise & Conquer Productivity Coaching
- Hannah Allen: ADHD and Life Coaching for Midlife
- The ADHD Guild
- Adult ADHD Support Hub (hosted by Allie Patton, LPC)
- OHSU Adult Psychiatry Clinic
- PNW-ADHD Clinic
- BestMind Behavioral Health of Oregon
Looking for another state or metro? Local ADHD help across the United States. Searched "near me"? ADHD coach near me.