ADHD Coaching in Waterbury, CT
Get Up and Flow gives adults with ADHD in Waterbury the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Waterbury's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Waterbury
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Waterbury
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Waterbury's time. Whether you work from home or on site in Waterbury, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Waterbury can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Waterbury: what is there
Waterbury is the northern end of the Metro-North Waterbury Branch, which connects to the New Haven Line at Bridgeport, and buses are replacing its trains from July 20, 2026 to May 31, 2027 during station construction. The Route 8 corridor and the rail line both run along the Naugatuck River Valley, and Waterbury station connects to CT Transit bus routes.
Here is what we found for adults with ADHD in and near Waterbury on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Waterbury) | $750 a month, cancel anytime, full refund in your first 7 days |
| ADHD Coach Near You (Robyn Greenspan) | coach | Certified ADHD coach in Southbury who works with adults and teens on focus, organization and motivation, in person or online. | Southbury, CT, both | Not published |
| The Healthy Minds (Dr. Shah Nawaz) | clinic | Psychiatric practice at 60 Westwood Avenue in Waterbury for adults 18 and older, listing ADHD among the conditions it treats. | Waterbury, CT, both | Not published |
| Southbury Counseling | clinic | Therapy and psychiatric practice that offers ADHD testing with the QB Check computer test for children and adults, with offices in Southbury, Cheshire, Southington and Brookfield. | Southbury, CT, both | Not published |
| Advanced TelePsych | clinic | Offers ADHD assessments with the QB Check test (ages 6 to 60) at its Cheshire office and by telehealth across Connecticut. | Cheshire, CT, both | Not published |
| Connecticut Psychiatric and Wellness Center | clinic | Offers ADHD testing, therapy and medication management for children, teens and adults in Hamden and Woodbridge. | Hamden, CT | Not published |
| ADHD Coach CT (Dr. Kim Pereira) | coach | Certified ADHD life coach based in Avon who coaches adults with ADHD and parents of children with ADHD, mostly online, with some in-person coaching in central Connecticut. | Avon, CT, both | Not published |
| Effective Effort Consulting | coach | Executive-function coaching over Zoom for students and adults across Connecticut, including adults living with ADHD; no diagnosis is required. | Waterbury, CT (virtual service area), virtual | Not published |
| Beyond BookSmart | coach | Online executive-function and ADHD coaching for students and adults, with coaches in Connecticut. | Connecticut (online), virtual | Not published |
| ADDA Virtual Body Doubling Groups | group | Weekly 90-minute online body-doubling sessions for adults with ADHD, run by the Attention Deficit Disorder Association; they are a member benefit. | Online (national), virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Connecticut.