ADHD Coaching in Wilmington, DE
Get Up and Flow gives adults with ADHD in Wilmington the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Wilmington's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Wilmington
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Wilmington
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Wilmington's time. Whether you work from home or on site in Wilmington, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Wilmington can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Wilmington: what is there
SEPTA's Wilmington/Newark Line runs between Philadelphia and Delaware stations at Claymont, Wilmington, Churchmans Crossing and Newark. The Wilmington station at 100 South French Street is also an Amtrak Northeast Corridor stop and connects to DART First State bus routes.
Here is what we found for adults with ADHD in and near Wilmington on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Wilmington) | $750 a month, cancel anytime, full refund in your first 7 days |
| Newark Behavioral Health ADHD Coaching | coach | One-to-one ADHD coaching for people from age 14 through adulthood, offered as a stand-alone service or alongside therapy or medication. | Newark, DE | Not published |
| Be Well Life Coaching (Liz Brown) | coach | Life coach who lists ADHD help for children and adults in the Wilmington, DE and Chester County, PA area. | Wilmington, DE | Not published |
| LifeStance Health, Wilmington | clinic | Psychiatrists and counselors who offer ADHD therapy and medication management at offices on Silverside Rd and Limestone Rd, plus online visits. | Wilmington, DE, both | Not published |
| Rittenhouse Psychiatric Associates, Wilmington | clinic | Psychiatric office on Foulk Rd that treats ADHD in children, adolescents and adults, with medication management and psychotherapy. | Wilmington, DE, both | Not published |
| MeadowWood Behavioral Health Hospital | program | Hospital that lists ADHD treatment for adults, adolescents and seniors using behavioral, experiential and medication-based therapies. | New Castle, DE | Not published |
| CHADD of Delaware | group | Delaware chapter of the national ADHD nonprofit, offering support programming for parents, children, teens and adults, with a Wilmington address. | Wilmington, DE, both | Free |
| Christine Giardina, LPCMH | therapist | Counselor who offers individual therapy for adults with a focus on ADHD, anxiety and burnout, in person in Delaware and by telehealth. | Wilmington, DE, both | Not published |
| Ari Tuckman, PsyD, MBA | therapist | Psychologist in West Chester, PA who works with children, teens and adults with ADHD, individually and as couples. | West Chester, PA | Not published |
| Premier Life Therapy (Dennis Carroll) | coach | ADHD coaching for adults using NLP and hypnosis, in person near West Chester and virtually across Pennsylvania. | West Chester, PA, both | Not published |
| New Leaf Coaching, LLC | coach | ADHD and executive-function coach whose listing names adults among the groups served. | West Chester, PA | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Delaware.