Local ADHD Help in Delaware: Options Compared
If you're in Delaware and a weekly appointment isn't enough, you have four kinds of help: hospital or clinic programs, fixed-length coaching courses, weekly one-on-one coaching, and daily coaching that stays with you through the workday. Below is what we found in Delaware, what each publishes about cost, and when each one fits. Get Up and Flow is the daily option: the same coach every workday for $750 a month.
Local ADHD options in Delaware
| Option | What it is | Cost | Best for |
|---|---|---|---|
| Get Up and Flow (Jersey City, NJ) | The same coach every workday, Monday to Friday, 8am to 5pm Eastern: a 30-minute Jump Start call each morning, reminders by text before each commitment, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text, wherever you are in Delaware. | $750 a month, cancel anytime, full refund in your first 7 days | You know what to do; starting and following through each day is the problem |
| Newark Behavioral Health ADHD Coaching | One-on-one ADHD coaching for people aged 14 through adulthood, on time management, focus and task initiation; not covered by insurance. | Not published | Newark, DE |
| Be Well Life Coaching (Liz Brown) | Life and ADHD coaching for children and adults in the Wilmington, DE and Chester County, PA area. | Not published | Wilmington, DE |
| LifeStance Health, Wilmington and Claymont offices | Psychiatrists and counselors who treat ADHD with therapy and medication management at several Delaware offices and online. | Not published | Wilmington, DE, both |
| Rittenhouse Psychiatric Associates, Wilmington office | Psychiatric office that treats adults 18 and older for ADHD, anxiety, depression and bipolar disorder, with medication management. | Not published | Wilmington, DE |
| Rittenhouse Psychiatric Associates ADHD Skills Training | CBT-based ADHD skills training for adults on focus, organization and time management, offered by telemedicine to Delaware residents. | Not published | Philadelphia, PA (serves DE), virtual |
| Chris Pagnani MD, Wilmington office | Psychiatrist whose downtown Wilmington office treats adults 18 and older for ADHD, anxiety, mood and substance use disorders. | Not published | Wilmington, DE |
| MeadowWood Behavioral Health Hospital | Psychiatric hospital in New Castle that lists ADHD treatment for adults and adolescents, including an adult psychiatric program. | Not published | New Castle, DE |
| ADHD Philadelphia (Milford, DE office) | Adult ADHD testing and treatment by telehealth across Delaware and Pennsylvania, with an office in Milford, DE. | Not published | Milford, DE, both |
How to choose
Need diagnosis, medication or therapy? Start with a clinic or a psychiatrist; coaching works alongside that care, not instead of it. Want to learn a system over a few months? A 12-week course or weekly coaching fits. Already know what to do and still can't start, switch or finish on an ordinary Tuesday? That is the gap daily coaching fills: someone in your day, not in your week. Read daily vs. weekly ADHD coaching for the full comparison.
What daily coaching looks like in Delaware
Most Delaware jobs are in New Castle County around Wilmington and Newark, where I-95 and the SEPTA Wilmington/Newark rail line connect to Philadelphia. Dover in Kent County is the state capital with a large state-government workforce, and Sussex County beach towns have seasonal work patterns.
Every workday: a 30-minute Jump Start call to plan the day; Transition Support by WhatsApp or SMS before each commitment, with a check-in after; Bonus Time, a 15-minute call on demand when you're stuck, up to 2 a day; and a 15-minute Retro to close the day. Up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients. See a full day with an ADHD coach.
Cities we coach in Delaware
Coaching, not therapy
Get Up and Flow is coaching. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a prescriber or a therapist in Delaware, the clinic options above are the place to start, and coaching fits alongside them.
Sources
- Newark Behavioral Health ADHD Coaching
- Be Well Life Coaching (Liz Brown)
- LifeStance Health, Wilmington and Claymont offices
- Rittenhouse Psychiatric Associates, Wilmington office
- Rittenhouse Psychiatric Associates ADHD Skills Training
- Chris Pagnani MD, Wilmington office
- MeadowWood Behavioral Health Hospital
- ADHD Philadelphia (Milford, DE office)
Looking for another state or metro? Local ADHD help across the United States. Searched "near me"? ADHD coach near me.