Local ADHD Help in Arkansas: Options Compared
If you're in Arkansas and a weekly appointment isn't enough, you have four kinds of help: hospital or clinic programs, fixed-length coaching courses, weekly one-on-one coaching, and daily coaching that stays with you through the workday. Below is what we found in Arkansas, what each publishes about cost, and when each one fits. Get Up and Flow is the daily option: the same coach every workday for $750 a month.
Local ADHD options in Arkansas
| Option | What it is | Cost | Best for |
|---|---|---|---|
| Get Up and Flow (Jersey City, NJ) | The same coach every workday, Monday to Friday, 8am to 5pm Eastern: a 30-minute Jump Start call each morning, reminders by text before each commitment, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text, wherever you are in Arkansas. | $750 a month, cancel anytime, full refund in your first 7 days | You know what to do; starting and following through each day is the problem |
| Time Wellness Arkansas | Offers adult ADHD treatment at several levels of care, from outpatient up to partial hospitalization, including ADHD with depression, anxiety or trauma. | Not published | Little Rock, AR, both |
| Arkansas Psychiatric Clinic (Leigh Anne Bennett, M.D.) | Adult outpatient psychiatrist who manages medication for ADHD along with mood, anxiety and PTSD. | Not published | Little Rock, AR |
| Lindsay Van Parys, PMHNP | Psychiatric nurse practitioner whose listed specialties include adult and pediatric ADHD. | Not published | Little Rock, AR |
| ZipHealthy | Team of psychiatrists, psychologists, social workers and ADHD coaches; lists an adult ADHD support group at its Rogers location. | Not published | Rogers, AR |
| Brookway Counseling | Provides ADHD testing, evaluation and counseling for children, teens and adults in Northwest Arkansas. | Not published | Northwest Arkansas, AR |
| Move Forward With ADHD (Julie Janorschke) | Coaching for young adults and college students with ADHD and executive function challenges. | Not published | Fayetteville, AR |
| Northwest Arkansas Therapy (Susan Walker, LPC) | ADHD-certified counselor who sees adults, and who hosts a group in Lowell that lists adult ADHD as a focus. | Not published | Fayetteville, AR |
| Valley Behavioral Health System | Mental health system for adults, teens and children that lists ADHD treatment with residential, partial hospitalization and intensive outpatient levels. | Not published | Fort Smith, AR |
How to choose
Need diagnosis, medication or therapy? Start with a clinic or a psychiatrist; coaching works alongside that care, not instead of it. Want to learn a system over a few months? A 12-week course or weekly coaching fits. Already know what to do and still can't start, switch or finish on an ordinary Tuesday? That is the gap daily coaching fills: someone in your day, not in your week. Read daily vs. weekly ADHD coaching for the full comparison.
What daily coaching looks like in Arkansas
ZipRecruiter lists Little Rock as the Arkansas city with the most remote job openings, followed by Fayetteville and Bentonville. Coworking spaces are listed in Bentonville, Fayetteville, Little Rock and North Little Rock.
Every workday: a 30-minute Jump Start call to plan the day; Transition Support by WhatsApp or SMS before each commitment, with a check-in after; Bonus Time, a 15-minute call on demand when you're stuck, up to 2 a day; and a 15-minute Retro to close the day. Up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients. See a full day with an ADHD coach.
Cities we coach in Arkansas
Coaching, not therapy
Get Up and Flow is coaching. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a prescriber or a therapist in Arkansas, the clinic options above are the place to start, and coaching fits alongside them.
Sources
- Time Wellness Arkansas
- Arkansas Psychiatric Clinic (Leigh Anne Bennett, M.D.)
- Lindsay Van Parys, PMHNP
- ZipHealthy
- Brookway Counseling
- Move Forward With ADHD (Julie Janorschke)
- Northwest Arkansas Therapy (Susan Walker, LPC)
- Valley Behavioral Health System
Looking for another state or metro? Local ADHD help across the United States. Searched "near me"? ADHD coach near me.