ADHD Coaching in Burlington, VT
Get Up and Flow gives adults with ADHD in Burlington the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Burlington's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Burlington
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Burlington
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Burlington's time. Whether you work from home or on site in Burlington, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Burlington can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Burlington: what is there
Green Mountain Transit runs local buses in Burlington, South Burlington, Winooski, Essex, Shelburne, Williston, Milton and part of Colchester, and its LINK Express routes carry commuters from Montpelier and St. Albans. The agency reported about 7,300 weekday rides in the fourth quarter of 2025, and it is the largest transit agency in Vermont.
Here is what we found for adults with ADHD in and near Burlington on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Burlington) | $750 a month, cancel anytime, full refund in your first 7 days |
| Acorn Tutoring (Sharon Weltman, executive function coaching) | coach | Executive function coaching for college students and adults, with goal setting and progress tracking, online or in person. | Burlington, VT, both | Not published |
| Bendavid Clinic | clinic | Naturopathic doctors offer adult ADHD and autism evaluation, and the clinic has a neurodivergent health coach focused on executive function and routines. | Burlington, VT | Not published |
| UVM Medical Center Adult Psychiatry Clinic | clinic | The hospital's adult psychiatry intake form says patients diagnosed with ADHD or ADD are referred to its Adult Psychiatry Clinic. | Burlington, VT | Not published |
| Cody Thomas Rounds, licensed psychologist-master | therapist | Adult ADHD diagnostic assessment with interviews, cognitive testing and emotional well-being evaluation. | Burlington, VT | Not published |
| Renee Lizotte, registered psychotherapist | therapist | Therapist whose listed focus includes ADHD, social anxiety, general anxiety and depression. | Burlington, VT | Not published |
| Sarah Farrell, psychologist | therapist | Works with adults on ADHD, anxiety and life transitions. | Burlington, VT | Not published |
| India Hammerslough, LCMHC | therapist | Works with adults and young adults on stress, life transitions, a first ADHD diagnosis and relationship stress. | Burlington, VT | Not published |
| Heather Lynch, licensed psychologist-master (Associates in Psychotherapy and Family Counseling) | therapist | Neuropsychological testing to determine support and accommodations for adults and children with ADHD, learning difficulties and memory problems. | South Burlington, VT | Not published |
| Champlain Valley Psychiatry (Betty Jo Morwood, MD) | clinic | Psychiatry practice in South Burlington listed in an ADHD directory under executive function and medication management. | South Burlington, VT | Not published |
| Megan Pow Coaching | coach | ICF-certified coach for adults and college students with ADHD-type symptoms, based in Montpelier, about 40 miles from Burlington; her listing says coaching is not covered by insurance. | Montpelier, VT, virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Vermont.