Local ADHD Help in Vermont: Options Compared
If you're in Vermont and a weekly appointment isn't enough, you have four kinds of help: hospital or clinic programs, fixed-length coaching courses, weekly one-on-one coaching, and daily coaching that stays with you through the workday. Below is what we found in Vermont, what each publishes about cost, and when each one fits. Get Up and Flow is the daily option: the same coach every workday for $750 a month.
Local ADHD options in Vermont
| Option | What it is | Cost | Best for |
|---|---|---|---|
| Get Up and Flow (Jersey City, NJ) | The same coach every workday, Monday to Friday, 8am to 5pm Eastern: a 30-minute Jump Start call each morning, reminders by text before each commitment, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text, wherever you are in Vermont. | $750 a month, cancel anytime, full refund in your first 7 days | You know what to do; starting and following through each day is the problem |
| Vermont ADHD Coaching, LLC | Offers ADHD coaching, executive-function and organizing strategies, and life coaching for teens and adults; the pages retrieved do not state whether sessions are in person or online. | Not published | Vermont, VT, both |
| Root Cause Psych | Psychiatry practice in Williston that lists ADHD first among its specialties and offers online diagnostic testing. | Initial session $250; standard visit $120 (self-pay rate before insurance) | Williston, VT, both |
| Green Mountain Behavioral Medicine LLC | Psychiatric physician assistant practice that diagnoses and treats ADHD with medication management and psychotherapy, with telehealth appointments. | Psychiatric diagnostic evaluation: $350 - $400 | Burlington, VT, both |
| Cody Thomas Rounds, Licensed Psychologist-Master | Gives adult ADHD diagnostic assessments in person at 35 King St and by telehealth across Vermont. | Individual sessions $225 (assessment fee not listed) | Burlington, VT, both |
| Bendavid Clinic | Naturopathic doctors who evaluate adults for ADHD, check for physical causes that mimic it, and refer on for formal testing or medication. | Not published | Burlington, VT |
| Heather Lynch, MA, Licensed Psychologist-Master | Neuropsychological testing for adults and children with ADHD, learning difficulties, and memory concerns, at Associates in Psychotherapy and Family Counseling. | Not published | South Burlington, VT |
| Robert Westerman, DNP, PMHNP | Psychiatric nurse practitioner who treats ADHD, depression, anxiety, and substance use in patients from children to adults. | Not published | Burlington, VT, both |
| Jennifer Allen Ingram, LICSW (ADHD-CCSP) | Online therapy for adults with ADHD, autism, anxiety, and OCD; holds the ADHD-Certified Clinical Services Provider credential. | Not published | Burlington, VT, virtual |
How to choose
Need diagnosis, medication or therapy? Start with a clinic or a psychiatrist; coaching works alongside that care, not instead of it. Want to learn a system over a few months? A 12-week course or weekly coaching fits. Already know what to do and still can't start, switch or finish on an ordinary Tuesday? That is the gap daily coaching fills: someone in your day, not in your week. Read daily vs. weekly ADHD coaching for the full comparison.
What daily coaching looks like in Vermont
About 55,000 Vermont workers, 16% of the state workforce, worked mostly from home in 2023, and they were more likely to hold professional, information, or administrative jobs than retail, manufacturing, or construction jobs. Vermont state employees are required to be in the office three days a week starting December 1, 2025, so weekly schedules for many public-sector workers now mix office and home days.
Every workday: a 30-minute Jump Start call to plan the day; Transition Support by WhatsApp or SMS before each commitment, with a check-in after; Bonus Time, a 15-minute call on demand when you're stuck, up to 2 a day; and a 15-minute Retro to close the day. Up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients. See a full day with an ADHD coach.
Cities we coach in Vermont
Coaching, not therapy
Get Up and Flow is coaching. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a prescriber or a therapist in Vermont, the clinic options above are the place to start, and coaching fits alongside them.
Sources
- Vermont ADHD Coaching, LLC
- Root Cause Psych
- Green Mountain Behavioral Medicine LLC
- Cody Thomas Rounds, Licensed Psychologist-Master
- Bendavid Clinic
- Heather Lynch, MA, Licensed Psychologist-Master
- Robert Westerman, DNP, PMHNP
- Jennifer Allen Ingram, LICSW (ADHD-CCSP)
Looking for another state or metro? Local ADHD help across the United States. Searched "near me"? ADHD coach near me.