ADHD Coaching in Norwalk, CT
Get Up and Flow gives adults with ADHD in Norwalk the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Norwalk's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Norwalk
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Norwalk
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Norwalk's time. Whether you work from home or on site in Norwalk, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Norwalk can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Norwalk: what is there
Norwalk has Metro-North New Haven Line stops at South Norwalk, East Norwalk and Rowayton plus Merritt 7 on the Danbury Branch, and a trip to Manhattan usually takes about 1 hour 5 minutes to 1 hour 20 minutes. Many residents commute by train or car to New York City or Stamford, and people who go in only a couple of days a week often weigh home space against train frequency.
Here is what we found for adults with ADHD in and near Norwalk on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Norwalk) | $750 a month, cancel anytime, full refund in your first 7 days |
| Elevate Therapy (Dr. John O'Hara, PsyD) | clinic | Offers adult ADHD diagnostic evaluations and treatment recommendations, and is listed under Norwalk testing and evaluation providers. | Norwalk, CT | Not published |
| Fairfield Psychiatry, PLLC | clinic | Kimberly Morgan, APRN, provides adult ADHD evaluation, psychotherapy and medication management. | Fairfield, CT | Not published |
| LIFT Wellness Group | clinic | Group practice that provides ADHD testing and diagnosis for adults and children, with sessions online or at its Westport office. | Westport, CT, both | Not published |
| The Krasner Institute | clinic | Provides ADHD evaluation, executive function coaching and medication management for children, teens and adults, serving Wilton, Greenwich, Stamford, Westport and Westchester. | Fairfield County, CT | Not published |
| Diversified Education Services | coach | Executive function coaching for students and adults, in the home or online, across Fairfield County and Westchester County. | Darien, CT, both | Not published |
| ADHD Skills for the Workplace/Home Office group (Caroline H. Schiff, LCSW) | group | An 8-week Saturday skills course for adults 18 and older with ADHD who work in an office, remotely or hybrid. | Westport, CT | $30 a class |
| ADHD and neurodiversity support group (Rivka Levin, PMHNP) | group | A Thursday open process group for young adults and adults with ADHD or executive-function struggles, offered virtually at 11 AM and in person at 5 PM. | Stamford, CT, both | Not published |
| Aaron J. Roberto, M.D. | therapist | Psychiatrist whose listing gives expertise in adult and pediatric ADHD, depression, anxiety and mood disorders. | Westport, CT | Not published |
| Lisa W. Sullivan, PhD | therapist | Psychologist whose listing includes adult ADHD among her specialties. | Stamford, CT | Not published |
| The Moody Dandelion (Dr. Maria Apuzzo, DSW, LCSW) | therapist | Therapy practice for adults and couples dealing with ADHD, trauma, addiction and mood problems. | Stamford, CT | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Connecticut.