Local ADHD Help in Minnesota: Options Compared
If you're in Minnesota and a weekly appointment isn't enough, you have four kinds of help: hospital or clinic programs, fixed-length coaching courses, weekly one-on-one coaching, and daily coaching that stays with you through the workday. Below is what we found in Minnesota, what each publishes about cost, and when each one fits. Get Up and Flow is the daily option: the same coach every workday for $750 a month.
Local ADHD options in Minnesota
| Option | What it is | Cost | Best for |
|---|---|---|---|
| Get Up and Flow (Jersey City, NJ) | The same coach every workday, Monday to Friday, 8am to 5pm Eastern: a 30-minute Jump Start call each morning, reminders by text before each commitment, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text, wherever you are in Minnesota. | $750 a month, cancel anytime, full refund in your first 7 days | You know what to do; starting and following through each day is the problem |
| M Health Fairview / University of Minnesota Adult ADHD Clinic (Dr. Lidia Zylowska) | Psychiatry clinic that lists adult ADHD as a specialty, using medication, lifestyle tools and mindfulness-based methods. | Not published | Minneapolis, MN |
| Minnesota Neuropsychology | Adult ADHD testing done in one day with same-day feedback, at offices in St. Paul and Wayzata. | Not published | St. Paul, MN |
| LifeStance Health (Twin Cities offices) | Psychiatrists and counselors offering ADHD therapy and medication management at St. Louis Park and St. Paul offices and online. | Not published | St. Louis Park, MN, both |
| Kind Waters Therapy | Therapy practice in the Twin Cities that lists adults with ADHD/ADD among the clients it serves. | Not published | Minneapolis, MN |
| Succeeding with ADD (Cindy Lea, MA) | Counseling and ADHD coaching for adults, couples and families, specializing in ADD/ADHD, in Eden Prairie. | Not published | Eden Prairie, MN |
| The Center for Living Well with ADHD | ADHD and executive-skills coaches (Minnesota-based and national) offering individual and small-group coaching for adults by Zoom or phone. | Not published | Minneapolis, MN, virtual |
| Morningtide Wellness ADHD Coaching | Online individual and group coaching for ADHD and AuDHD adults, led by a Minneapolis-based board-certified coach. | Not published | Minneapolis, MN, virtual |
| ADHD Center of Minnesota | ADHD and autism evaluations for adolescents and adults, based in Northfield with telehealth across Minnesota, including Rochester, Duluth, Mankato and Moorhead. | Not published | Northfield, MN, both |
How to choose
Need diagnosis, medication or therapy? Start with a clinic or a psychiatrist; coaching works alongside that care, not instead of it. Want to learn a system over a few months? A 12-week course or weekly coaching fits. Already know what to do and still can't start, switch or finish on an ordinary Tuesday? That is the gap daily coaching fills: someone in your day, not in your week. Read daily vs. weekly ADHD coaching for the full comparison.
What daily coaching looks like in Minnesota
In the Twin Cities, Metro Transit runs two light rail lines: the Green Line links downtown Minneapolis, the University of Minnesota and downtown St. Paul, and the Blue Line links downtown Minneapolis with the airport and Mall of America. A 2024 local transit article described remote work with occasional office visits as well established and said peak-hour commuter express buses now run every 30 minutes instead of every 10.
Every workday: a 30-minute Jump Start call to plan the day; Transition Support by WhatsApp or SMS before each commitment, with a check-in after; Bonus Time, a 15-minute call on demand when you're stuck, up to 2 a day; and a 15-minute Retro to close the day. Up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients. See a full day with an ADHD coach.
Cities we coach in Minnesota
Coaching, not therapy
Get Up and Flow is coaching. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a prescriber or a therapist in Minnesota, the clinic options above are the place to start, and coaching fits alongside them.
Sources
- M Health Fairview / University of Minnesota Adult ADHD Clinic (Dr. Lidia Zylowska)
- Minnesota Neuropsychology
- LifeStance Health (Twin Cities offices)
- Kind Waters Therapy
- Succeeding with ADD (Cindy Lea, MA)
- The Center for Living Well with ADHD
- Morningtide Wellness ADHD Coaching
- ADHD Center of Minnesota
Looking for another state or metro? Local ADHD help across the United States. Searched "near me"? ADHD coach near me.