ADHD Coaching in Baltimore, MD
Get Up and Flow gives adults with ADHD in Baltimore the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Baltimore's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Baltimore
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Baltimore
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Baltimore's time. Whether you work from home or on site in Baltimore, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Baltimore can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Baltimore: what is there
The Metro SubwayLink runs 14 stations from the northwest suburbs to downtown Baltimore, with trains every 8 to 15 minutes. Light RailLink runs north-south from Hunt Valley through downtown to BWI Airport. MARC commuter rail has 3 lines serving the Baltimore–Washington area.
Here is what we found for adults with ADHD in and near Baltimore on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Baltimore) | $750 a month, cancel anytime, full refund in your first 7 days |
| Jill Linkoff Coaching, LLC | coach | ADHD coaching for physicians, attorneys and executives; based in Baltimore with sessions nationwide via Zoom. | Baltimore, MD, virtual | Not published |
| Coaching for Intent (Randi Schleider) | coach | Life and ADHD/executive function coaching serving Baltimore and surrounding counties, with virtual coaching also offered. | Baltimore, MD, both | Not published |
| Emily Mori, LCPC (Executive Function Coaching) | coach | Executive function coaching for students and adults with ADHD or autism, offered by telehealth across Maryland. | Baltimore, MD, virtual | Not published |
| Focus Forward (ADHD Coaching Group), Dr. Tanya M. Nichols | group | An 8-week virtual coaching and support group for people with ADHD. | Baltimore, MD, virtual | $50-$60 per session |
| Baltimore Therapy Group | therapist | Therapists treating adult ADHD and executive dysfunction, in person or online. | Towson, MD, both | Not published |
| Adult Attention Deficit Disorder Center of Maryland (David Goodman, MD) | clinic | Adult ADHD center in Lutherville directed by a Johns Hopkins faculty psychiatrist. | Lutherville, MD | Not published |
| Desmond Kaplan, MD (Adult ADHD) | clinic | A board-certified psychiatrist who diagnoses adult ADHD at his Baltimore-area office. The office is at 101 East Chesapeake Ave in Towson. | Towson, MD | Not published |
| Neal Ranen, MD (Adult ADHD Treatment) | clinic | A board-certified psychiatrist treating adult ADHD through in-office visits and televisits. | Baltimore County, MD, both | Not published |
| Baltimore Psychiatry | clinic | Adult ADHD evaluations with medication management, offered online across Maryland. | Baltimore, MD, virtual | Not published |
| Greater Baltimore CHADD Adult Support Group | group | A free adult ADHD support group that meets on the third Wednesday of each month to discuss time management, organization, family and work. Attendees join by Zoom. | Baltimore, MD, both | Free |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Maryland.